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fruits are delicious and good for you. Some people believe that you ought to not eat grapefruit while taking certain drugs. Sunkist invited The healthy mothers magazine to ask Dr. Donnica Moore, a highly regarded women’s health expert and advocate, physician, educator and as a media commentator a few questions about grapefruit and why it ought to be included in a healthy diet.
HMM: What are the nutritional benefits of grapefruit? Why ought to women include grapefruit in their diets?
Dr. Moore: Grapefruit is a “superfood”. A “superfood” refers to foods that are naturally packed with antioxidants, fiber, vitamins, and minerals. When eaten as a part of a healthy diet, “superfruits” like citrus fruits (such as oranges, lemons and grapefruits) may help decrease the risk of chronic diseases, strengthen the immune system, help control appetite, aid with weight loss and promote skin health. Studies show that a person can actually lose weight while eating larger quantities of food by choosing foods high in fiber and water content such as citrus fruits. Why does this work? because these foods include fewer calories per gram, offer a greater feeling of fullness and help keep blood sugar levels much more constant, thereby resulting in enhanced appetite control.
Citrus fruits are packed with beneficial antioxidants and vital nutrients that may promote heart health and may help decrease the risk of some chronic diseases. For instance, the flavonoids in fruits like grapefruit may help safeguard the heart by decreasing inflammation in the arteries. And, studies show that frequent consumption of citrus fruit, as part of a healthy diet, may help decrease the risk of certain cancers, including stomach, prostate, pancreatic, gastric and other affected organs. A recent publication from the nurses health study suggests that women who consumed the highest amount of citrus fruits per day (including grapefruit) had a decreased incidence of the most common type of stroke.
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Citrus fruits are specifically considered to be a superfood for skin care because they include phytonutrients that function as antioxidants, protecting you from totally free radicals that damage skin cells and result in signs of aging.
HMM: how numerous servings of grapefruit do you recommend women have in a week?
Dr. Moore: This is a matter of personal preference. While many medical organizations recommend that adults consume 5 or much more servings of fruits and vegetables per day, there is no particular recommendation for how numerous of them ought to be citrus fruits. The U.S. Dietary guidelines recommend making half of every meal or half the foods you eat fruits and vegetables. I personally try to have one of those servings per day as a citrus fruit, and now that star Ruby grapefruit is in season and readily available, it’s easy for me to choose grapefruit for that serving.
HMM: Do certain medications have negative side effects if you are taking them and eating grapefruit?
Dr. Moore: Some prescription and non-prescription medications don’t mix well with grapefruit or grapefruit juice. Grapefruit can increase the absorption of some drugs into the bloodstream, which may result in adverse affects. As a doctor, one thing I try to share with my clients is that the reason for issue only applies to some, particular kinds of medications – not all of them. Therefore, my best guidance is to check with your doctor or pharmacist and ask them about whether the particular medicines you take may have an interaction with grapefruit. Don’t make assumptions! chances are, you may find out that grapefruit is perfectly safe to delight in with your medicines. Also: use your doctor’s check out to also ask about whether you still need to take all your medications. It might be time to update dosages or time to discontinue a prescription.
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HMM: Which drugs have bad interactions when mixed with grapefruit or other citrus fruits?
Dr. Moore: There are several medications which have had interactions with grapefruit, notably Valium and some of the statins. but if you take any medicines, you ought to check with your doctor or pharmacist to make sure that yours isn’t on the list. It would be unfortunate to miss out on the nutritional and taste benefits of grapefruit if you didn’t have to.
HMM: If someone is taking a drug that ought to not be mixed with grapefruit are there any other ways that person can get the same nutrition that grapefruit provides?
Dr. Moore: Oranges offer numerous –but not all—of the nutritional benefits of grapefruit and have not been shown to interact negatively with medicines.
HMM: Do you have any other guidance for busy mothers on how to maintain a healthy balanced diet?
Dr. Moore: the best guidance I can give busy mothers on how to maintain a healthy, balanced diet is to remember that you don’t have time to be sick! Making your health and fitness a priority is as essential for your family as it is for you.
About Sunkist: Sunkist is a cooperative – a not-for-profit company. With members, consisting of California and Arizona citrus growers. Sunkist is the oldest continually operating citrus cooperative in America and the largest marketing cooperative in the world’s fruit and vegetable industry.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mothers magazine in 2007. The healthy mothers magazine is currently ranked the top health blog for mothers and features several health expert writers and mother bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mothers social network on Ning, manages Mom’s natural health and wellness Store, and is on the social media Advisory Board for America’s wellness Challenge.
Link to this post:Enjoy the Nutritional benefits of Sunkist Grapefruit this Summer
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