The Challenge: go to a infant yoga Class
One of the greatest concerns I have as a new mommy is taking Weston into the higher world. I get a bit anxious about people responding to him; if he’s crying, or hungry, or needs to be changed, I don’t precisely understand all the protocol yet, as well as that can be daunting. But, as I found, while completing Rookie mommy difficulty #7, go to a yoga class with the baby, there are locations in this world made just for babies, as well as new parents must take advantage of those locales.
Having done yoga all with high school, I was intrigued, as well as a bit anxious, about taking Weston to a infant class. We made a decision to go to a YogiBaby class at absolute Yoga; my good friend as well as her four month old infant woman came with us, as well as we weren’t truly sure what to expect.
Yoga Time!
The class was small, as well as a lot of of the infants were around Weston’s age. It was the very first time he had been around so lots of babies, as well as I was thrilled to see him looking around, watching, as well as even making eye get in touch with with the others.
We began the class by warming up the infants as well as making them feel comfortable. Weston was game as well as liked having me play with his arms as well as legs. when they felt risk-free as well as secure, the mamas did a sun salutation as well as stretching. It was fun to have Weston there with me! Unfortunately, just as in everyday life, I regret to state that I didn’t pay much interest to my own body, IÂ was as well hectic seeing what he was staring at as well as wondering what he was thinking.
The class had a great rhythm of mom-time as well as baby-time. We sang some songs, did some arm workouts with the infants in the mirror (he got a kick out of that!), as well as even some ab work integrating the bit ones. I was amazingly pleased with Weston’s behavior. He even counted on see what the instructor was stating when she spoke (son of a teacher, what can I say?!).
But, Here’s the Secret”¦
But, the very best part of the class was the flexibility we had to just be Moms. If a infant cried, we fed them. If a infant needed a change, we changed. If a infant just needed to stop as well as be held, he was held. nobody judged. nobody stared. We smiled at each other, we complimented each other. There were no mom wars or battles. about forty-five minutes into the class, the space got loud with a general cry-whine in unison from all the babies. all of us whipped out toys, bottles, breasts, diapers, as well as our mommy-voices. nobody even batted an eye at each other. in that room, we were risk-free to be silly mommies.
Even if you’re not fan of yoga, I extremely suggest going to a infant yoga class, since let me tell you a secret: it isn’t about the yoga at all. It’s about the calm feeling to be the mommy you are at home, in the excellent huge world. Now, if that isn’t spiritual as well as freeing, I don’t understand what is!
PS. somebody was a bit Yoga-ed out!
Have YOU tried mommy as well as infant yoga yet?
[Photo credit: Olivia Howell — all rights reserved]
Find a lot more infant activities with the 52 regular rookie mommy challenges.
If you’re already participating, utilize hashtag #rookiemoms on instagram or twitter so we can applaud each other on.